Alcoholism and Drug Abuse


Cutting and other forms of Self Harm


Eating Disorders


General Anxiety Disorder

Health and Nutrition

Intrusive/Obsessive Thoughts and Rumination

Job Dissatisfaction

Knowing Yourself

Loss of Family and Friends

Mood Swings

Nervous Breakdowns

Overdosing and Suicidal Tendencies

Pre-Menstrual Dysphoric Disorder (PMDD)

Quietening the Mind

Relationships and Love

Social Anxiety

Therapy and Counselling

Urges to engage in Harmful Behaviour, such as Dermatillomania/Excoriation Disorder

Violence (Domestic)

Working from Home

XYZero – Couldn’t think of anything for these pesky three little letters. I attempted at being humorous (putting Zebra for Z) but then realised it wasn’t that funny. 🙂

Thank you for reading! xx