The Unmarked Road

Life On The Other Side Of Mental Illness

Back To Healthy Eating

Morning all! For the past few weeks my diet has been AWFUL. Too much wine and wayyyy too much sugar (but what would life be like without a little fun eh?)

As you know, I feel that a healthy body helps to maintain a healthy mind, so it is always important to me after a time of gluttonous overeating, to do a bit of a detox and eat clean.

So I have started my morning off with this shake!

Green Smoothie

Ingredients:

  • 1 small Banana 
  • 1/2 Beetroot 
  • 1/2 Celery Stick 
  • 1/2 an Apple
  • Handful of Frozen Cherries
  • Cup of Kale
  • 5 Brazil nuts (to counteract the chemicals in Kale)
  • Tsp Almond Meal
  • Tsp Organic Coconut Oil 
  • Tsp Flaxseed
  • 1/2 Tsp of Spirulina (devils food but super super healthy)

Topped up with Rice Milk to about half way.

Hope you all have a fabulous day!!

Dani xx

4 Comments

  1. That actually sounds very tasty. 😮

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