The Unmarked Road

Life On The Other Side Of Mental Illness

Category: The 3 Minute Memoirs (page 1 of 5)

Gaining Perspective On Our Emotions

We sometimes get so caught up in our own emotions, our own ‘problems’ that we forget that there are real tragedies going on in the world. That’s not to say that our feelings aren’t important but in this video I talk a little bit about how we can all gain a little perspective.

Anxious Traveller. A weary hello from my noisy cold cell!

Travelling can be hard work, and when you’re tired and cold, the temptation to think wistfully of home is hard to resist Going Here. But that’s all part of the fun…isn’t it?

Mental Illness Doesn’t Discriminate

You’re not anxious or depressed because you’re weak. How you feel isn’t abnormal or wrong just because it’s different to the way other’s feel. You do not need to feel ashamed.

The 3 Minute Memoirs – Weekend And The Anxious Traveller

Good morning beautiful people! What a lovely weekend it has been. The perfect start to what will be the best day of my life so far this coming Saturday!

The 3 Minute Memoirs – Taking A Break

“Respect yourself enough to walk away from anything that doesn’t serve you. ” I need to take a break, take a step back for a few days. But I’ll be back xx

The 3 Minute Memoirs – Mental Health Stigma Well And Truly Alive

As I wrote earlier on today, there is still such a huge discrimination against people who express their emotions and mental health stigma seems well and truly alive, in a way I’ve not really experienced before. It’s not been very nice and I’m trying my best not to let it get to me. You always know you’ll get these comments and trolls, but it never prepares you for how it will make you feel.

How To Not Feel Anxious When Being Centre Of Attention

Being a bride means being the centre of attention for a whole day, especially when walking down the aisle. So how can you combat the kind of fear that comes with being the focus of so many? In this video I go through how NLP and visualisation can help to combat fear and motivational issues.

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The 3 Minute Memoirs – How Do You Deal With Self Doubt?

How do you cope with surprise guests? Even if you don’t suffer from anxiety? Do you struggle with all surprises?

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The 3 Minute Memoirs – None Anxious Shop!

Such a great day! When something that usually makes you anxious (like shopping) gets done without anxiety having a chance to rear it’s head, it can mean the whole of the rest of the day goes smoothly.

How did I do that you might ask? Well we were in a rush so I literally just went in to get what I needed. No chance for the anxiety to take over!


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